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If You Don't Heal the Mind, You Can't Heal the Body

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"The healing of the body can not be separated from the healing of the mind". - Hippocrates

"If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him." - Hippocrates

Hippocrates was an amazing physician from ancient Greece (Kos). He believed and taught that the mind and body functioned together. Hippocrates was the father of holistic medicine, focusing on treating the whole person, not a symptom. Unfortunately, most of Hippocrates' teachings were ignored for centuries.

Today, much thought has gone into the state of mind which co exists or actually causes the development of many physical symptoms. On a subconscious level, we are aware of the mind-body relationship, and this is evident from our everyday vocabulary. "I can't stomach it". "A pain in the ***". "what a headache that is". "He wont swallow that excuse." and the list of phrases goes on and on...

However, beyond our everyday jargon, it is essential that we examine actual physical symptoms and diseases and their possible emotional root causes. The idea that the actual root of our symptoms and diseases are from the mind means that in order to achieve wellness we have to eradicate the problem or the issues plaguing us.

It is fascinating to see that this very premise is a basic teaching of many present day belief systems with ancient roots (such as qi jong, ayurvedic principles, Hippocratic medicine) as well as modern day alternative theories (etheric surgery, flower remedy practice, quantum healing, past life regression, rebirthing...).

I have listed some symptoms and diseases along with the most common emotional causes.

AIDS- although AIDS is seen as a sexually transmitted disease, it is a syndrome that encompasses many different conditions. Usually, those that are susceptible to acquiring AIDS are known to also be struggling from issues such as suffering from a lack of self-worth and lack of sense of belonging and searching for it through their relationships, - usually through their sexual relationships. This usually puts a strain on the emotional aspect of their relationships. Also, there is usually an undercurrent of guilt associated with their sexuality. This causes a subconscious desire for punishing the self, and it also further diminishes their sense of self worth. These issues find their way into the persons relationships. This commonly causes a frustration - loss- guilt vicious cycle because of the different complications in their relationships that arise because of their emotional issues. Most AIDS sufferers are extremely sensitive and compassionate people. In order to survive, it is essential that they understand that they are strong, loved and valued by those around them. They have to accept that their sexuality is their own right, and the lack of acceptance by others is a lesson that the others have to learn in life, not something that should be seen as a reason to punish themselves. But this acceptance cant happen unless they first learn to love themselves for who they are, regardless of anyone else's opinion. This change in their state of mind will adjust their emotional selves. The immune system is known to interact with the emotional state of being and their bodies will strengthen and they can begin to rebalance and heal.

Cancer - There are many physical toxins which are known to cause cancer (cigarettes, chemicals...) However, it has become understood that the vast majority of people with cancer are also people who have harbored emotional trauma within themselves. Hurt, rejection, disapproval and anger are the types of emotional suffering that most of these people have buried deep within themselves. Usually, these people are very sensitive and capable of giving a lot of love. Unfortunately, they received emotional blows at one point in their lives, and harbored this grief. Disapproval and rejection from others seems to be a common element harboring in their psyche. It has been known that this heavy load of buried emotional baggage became too much of a burden on the body, eventually causing the abnormal cell growth to flourish in a body with weakened defenses. People with cancer need to look deep inside and face the emotional wound that they carry. Although this is extremely painful for many people, (which is why they buried it in the first place), it is necessary to release the hurt and anger in order to strengthen the immune system and rebalance the body. Here, the person needs to learn to let go, to release any anger or humiliation, and to accept any rejection or betrayal that they may have experienced as "history" and to move on. This emotional cleansing also needs to be done in support with the elimination of all physical toxins in the diet and environment as well.

Multiple Sclerosis is a perplexing condition. Like cancer, there are known physical causes of the disease. Many toxins have been implicated, such as immunizations, chemicals, even dairy and wheat products to susceptible individuals. However, there is an emotional element prevalent in the vast majority of these patients. A common finding is an emotional trauma has rendered the person "paralyzed" and unable to move on. Usually this has been seen as conflicts with their loved ones and increased emotional burdens put on them from others as well as insensitivity from others in general. These ms sufferers seem to be very sensitive people, physically and emotionally, eager to please and loving. They have difficulty accepting behavior towards them that they themselves consider unacceptable. When other people become emotionally domineering towards them and insensitive, or if they receive emotional blows, they tend to bury this within their emotional self instead of confronting it and causing more hurt and conflict. This gives their immune system more toxicity to deal with. It is important that they clear this emotional toxicity to achieve balance of their physical and emotional selves, and to heal their overworked immune system.

Depression also seems to stem from the same harbored feelings of anger, hurt and denial.

Alzheimer's Disease seems to be a response by many people to shut down and tune out from a world which they cant accept, because it has been too painful, because they suffered loss in it, because they experienced pain or because they felt that they didn't accomplish what they wanted to do.

Diabetes is an expression for many people of their harbored feelings of rejection, abandonment or lack of attention from those they love ( in childhood, adolescence or adulthood). Most often we see this in people who are extremely loving, sensitive and caring, and feel that they do not receive the same attention and love from others as they have given, and they are easily hurt. Also, some of the people suffering from diabetes actually fear one day facing the condition of being unloved, or being alone. Most of these sufferers look to replace the attention and comfort that they feel was (or is, or will be, in the future,) missing with sugar. Even if they don' t consume sugary foods, their body is compensating for their state of mind with the glucose imbalance. Usually these sufferers are overweight as well, which is usually another expression of trying to compensate for the love and comfort which they felt was not reciprocated to them.

Back problems are usually seen as being caused from excessive emotional burden.

Leg problems are usually emotional burdens as well as a fear of moving ahead because once one does move on, certain emotional issues and situations will need to be confronted. It is a way of staying in one place.

Headaches are usually a conflict between what you are perceiving around you and what your emotions and beliefs are. It comes from disapproving of what you see, or feeling guilty about what you see. Examples of this are dissatisfaction with the workplace, conflict with a decision made by a loved one, feelings of guilt regarding ones behavior itowards the decisions made by others (such as feeling resentment or disapproval about a family members choice , be it their choice to move away, choice of spouse,etc..). Therefore, headaches usually arise when you do not want to be somewhere, to hear or see something, or to deal with something, and you do not express or deal with this conflict. The conflict of "I don't want to" or "I don't like this" or "I feel responsible for this" going on in your emotional self causes a headache. These headaches can be eliminated when one accepts and deals with what they don't like, allowing themselves to not participate in things which bother them. Also, one needs to let go and allow others to live freely and to make their own decisions. Many times, chronic headache sufferers were stifled, and not allowed to make their own decisions for themselves, and this behavior gets carried down - wreaking more havoc down the chain.

Hemorrhoids are commonly caused by people who do not want to let go. This could be not letting go of roles they played. An example of this is the parent who is unable to let go and accept that their child has grown, and doesn't need the same type of parenting as in childhood. This is a typical situation when the adult tries to hold on emotionally to their role as the parent of a dependent child, because they identified their sense of self with that role that no longer exists. Other times we see this is when facing change in ones career, life style , marriage or other meaningful parts of our lives. The key is to literally let go of what you were and what you did because these were integral to the past and don't belong in the present, and to embrace your new activities and opportunities in life. Fear of facing the future , coupled with insecurity and hiding behind a role as a measure of self worth is what needs to be addressed.

Heart problems are most commonly developed by the person harboring great conflict within their emotional self. Usually these people suffer from absorbing too many ideas, actions and behavior from their loved ones and/or working environment which conflicts with their own. They usually work on overdrive to accept and accommodate these stands, in their attempts to please and provide for others while denying their own desires. Concurrently they subconsciously punish themselves for not asserting their own desires and personal wishes by eliminating sources of joy, happiness and pleasure for themselves. This is why we see the classic pattern of overwork, exhaustion and unhealthy living in the history of heart patients. This develops into a chronic vicious cycle which burdens the heart and eventually physical heart problems develop. The heart is literally squeezed and compressed in spasm from the emotional conflict and burden a person carries from focusing on pleasing and living for others at the expense of denying themselves and the wishes of their own hearts.

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